Knowing your own 'true self'
Updated: Mar 10
"BEING" IS WHAT REALLY LIES AT THE HEART OF YOGA
Through the physical practice of asana our body can become strong, flexible and balanced. Through sustained mental focus and mindful use of breath, we can slow down and tune into our thoughts and feelings. In this way, yoga leads us towards more completely, more functionally and more absolutely being "our own true self".